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FRESH DATES Mythology has that Dates was given to mary for consumption when she was expecting Jesus Known for Its rejuvenating properties thare tradition of consuming dates during pregnancy and general health are followed till date Dates are a part of the stable diet in the middle east and African regions where they are mostly grown Dates have natural sweetness and mild Daretinctive flavour which are satarefying when consume as a fruit and as an ingredient in many Darehes as formulations