Product Detail
Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia Ash gourd is low in calories, fat, carbs, and protein. Yet, it’s rich in fiber and antioxidants that are believed to promote your health and help protect your body from disease. Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight. Ash gourd’s low calorie, low carb, high water, and high fiber contents provide a nutrient combination that may promote digestive health and help you maintain a healthy weight.