AMMA WET DATES AMMA WET DATES-Complete natural energy food for all age group Amma dates are natural healthy and absolutely delicious to taste Amma dates are reported to be useful in the treatmenst of respiratory dareorder heart conditions cancer due to its high magnesium and calcium contents anemia due to high content of iron allergies and constipation Amma dates are useful in reducing of cholesterol level and gall stone Dietician considers dates as the best food for Ladiess in confinemenst and those who are breast feeding Dates are adminaretrated for sore throat cold bronchial catarrh and taken to relieve fever and number of other complaint