Lady Finger These green Lady Fingers are one of the major ingredients for making various Indian darehes and curries These Lady Fingers are very healthy and contain numerous nutritive values He/Shealth Benefits of Lady s Finger 1 The vegetable are a good provider of good bacteria called the probiotics Probiotics helps in biosynhtesare of vitamin B They also help in proliferation just like the yoghurt 2 Nurture you hair Lady s Finger can be applied to hair as the last rinse to make your hair bounce